In keeping with this month’s overall wellness theme, we’ve come up with three off-the-beaten-track retreat ideas to rejuvenate mind, body and spirit.
PERU
Take a market tour in Lima to find brightly coloured traditional pottery.
Head to the Etnikas Ayahuasca Retreat which uses a variety of shamanic techniques based on the philosophy of the Inca religion aimed at bringing about strong spiritual, mental and physical change. The healers come from families with traditions of shamanism and the Shipibo shaman are specialists in ayahuasca (the traditional herbal brew which can be mind altering) using centuries-old traditions and techniques. Modern medicine is also used to ensure guest safety and there’s a thorough analysis of each guest’s medical history before the retreat commences.
Enjoy stunning tasty food at the table of celeb chef Gaston at Astrid Y Gaston.
Etnikas is located in the Sacred Valley, two hours’ drive from Machupicchu, and with stunning views of the Andes. And, since there is the belief that “we are constantly receiving from Mother Earth” there is also an element of social responsibility and giving back to less advantaged communities.
In Lima, take a walk beside the dancing fountains of the Magic Circuit.
Etnikas retreat offers unconventional treatments.
OMAN
Get on your bike and enjoy the surrounding Hajar Mountains.
If you’re looking for something closer to home, head to Six Senses, Zighy Bay on Oman’s stunning Musandam Peninsula. Siting in its own secluded bay, it has a broad sandy beach and is backed by the spectacular Hajar mountains. The spa offers a range of luxurious and indulgent therapies designed to elevate your senses. It uses only natural products and the skilled therapists combine Eastern and Western techniques to rejuvenate and balance the senses. There is a variety of wellness programmes to choose from, two traditionally inspired Arabian hammams, and a range of fitness classes and activities too.
There are plenty of local dive centres if you want to go searching for Nemo.
There are loads of activities in and around the resort and you can finish your retreat with a leisurely drive along the coast to the Omani capital Muscat.
Six Senses Zighy Bay is the retreat on our doorstep.
ITALY
The area is steeped in tradition with gorgeous scenery to explore.
Lefay, on the shores of Lake Garda, is a one-stop wellness shop offering a range of spa treatments that combine ancient Chinese medicine with the latest Western techniques. Set in 11 acres of parkland, the resort offers beautiful surroundings coupled with state-of-the-art facilities and you can choose from a variety of wellness programmes which caters to men, women and even children; so whether you are looking to get fit, lose weight, boost your well-being or improve your posture you are sure to find something to suit. For onsite eating, Lefay Vital Gourmet champions the Mediterranean diet and the most authentic flavours of the region and there are also plenty of tasty options to choose from nearby.
Towns around the lake abound with markets and boutiques.
Enjoy the saltwater infinity pool at Lefay.
Experience the thrills at Gardaland theme park.
