Tag: Well-being

While getting ready to go to university on a regular, sunny day, Maya feels her sense of dread intensifying. Her palms go sweaty, she...

Imagine not being able to freely dig into that giant piece of cake. Or refusing that delicious beverage, even though you crave it. Having...

Chemotherapy has shown high success rates in treating malignant tumours of the breast. Behnaz Sanjana finds out more about what it is and its...

Every woman has her unique anatomy and body type. We come in varying packages – different skin tones, structures and constitutions – all types...

You eye a perfect summer frock that’s on sale and make a beeline for it. But do you hesitate and put it back on...

Most women, when they come into a marriage, have very high expectations. They feel that life will somehow turn pink because now they are...

You’re meeting your exercise goals each week and feeling wonderful with that rush of happy endorphins. But the pudge won’t budge. Could it be...

How many times have you skipped lunch or dinner, because you are too busy or too tired to eat? How many times have you...

Exercise may be a dirty word in your vocabulary, but it can quickly cut your weight by enabling the body to burn more calories...

So, summer is here already, Ramadan is around the corner, and the holidays are waiting for you. Picture this with me: Chilling by the...