Tag: Bahrain Fitness

After going through an incredibly difficult period and approaching 50, Françoise Salameh believed her future looked bleak. She ultimately got herself fighting fit, both...

Energie Fitness Coach and Personal Trainer, Fiona Slingerland, has always had a passion for sports and fitness. She tells Farah Baig about the importance...

A round up of the latest well-being news from around the world to help you stay on top of physical and mental health and ditch the bad habits.

TO EAT OR NOT TO EAT? A UK study found that one should eat after a morning workout, as opposed to before. Although the eat-after...

After a long, hot summer, it can be extremely difficult to jump back into the exercise game. You’ve overindulged, missed a few workouts and...

How you’re feeling can have a big impact on how you work out, from increasing the amount of effort you put in to making...

It’s that time of year, you know, New Year – New Me and all that jazz. So, we’ve rounded up a few of the...

As we head into the New Year, virtually all of us are looking to get fitter and perhaps aiming to drop those festive-season kilos....

Triathlete and realtor Anastasia Ageeva explains why Amwaj could be the best place to start your New Year fitness regime. Hello, my fit and healthy...

Emotional eating (or stress eating) is using food to make yourself feel better or eating to satisfy emotional needs rather than physical hunger. Occasionally...