Tag: Health and Fitness in Bahrain

After going through an incredibly difficult period and approaching 50, Françoise Salameh believed her future looked bleak. She ultimately got herself fighting fit, both...

Energie Fitness Coach and Personal Trainer, Fiona Slingerland, has always had a passion for sports and fitness. She tells Farah Baig about the importance...

After a long, hot summer, it can be extremely difficult to jump back into the exercise game. You’ve overindulged, missed a few workouts and...

How you’re feeling can have a big impact on how you work out, from increasing the amount of effort you put in to making...

It’s that time of year, you know, New Year – New Me and all that jazz. So, we’ve rounded up a few of the...

As we head into the New Year, virtually all of us are looking to get fitter and perhaps aiming to drop those festive-season kilos....

You’re meeting your exercise goals each week and feeling wonderful with that rush of happy endorphins. But the pudge won’t budge. Could it be...

Exercise may be a dirty word in your vocabulary, but it can quickly cut your weight by enabling the body to burn more calories...

Triathlete and realtor Anastasia Ageeva explains why Amwaj could be the best place to start your New Year fitness regime. Hello, my fit and healthy...

Discover the exercise that will keep you coming back for more and those resolutions to get fit might come true this year. We all know...