Tag: Health and Fitness Tips

A Look at Ageing and Everyday Mental Function It’s said that when you don’t use it, you lose it. Behnaz Sanjana switches on the (brain)...

You’re meeting your exercise goals each week and feeling wonderful with that rush of happy endorphins. But the pudge won’t budge. Could it be...

Exercise may be a dirty word in your vocabulary, but it can quickly cut your weight by enabling the body to burn more calories...

Emotional eating (or stress eating) is using food to make yourself feel better or eating to satisfy emotional needs rather than physical hunger. Occasionally...