Getting your kids back to school come September can be quite challenging. Parenting columnist, Ouiam El Hassani, shares her tried and tested tips and tricks for getting your kids out of vacation mode and back to school!
As the lazy days of summer wind down, the structured rhythm of the school year looms on the horizon. For many children, this transition is filled with excitement and anticipation. However, for others, the prospect of returning to the classroom can spark anxiety and worry. It’s important to recognise that these feelings are normal, but for some children, they can be overwhelming.
The transition from the relaxed pace of summer to the structured environment of school can be challenging for children of all ages. Younger children may experience separation anxiety, while older kids might grapple with academic pressures or social concerns. Recognising the signs of anxiety is essential. These can include changes in sleep patterns, irritability, loss of appetite, difficulty concentrating or withdrawal from social activities.
Children of different ages experience back-to-school anxiety in unique ways. Younger children might exhibit clinginess, tantrums, or difficulty sleeping. Older children and adolescents may withdraw from social activities, experience academic decline or exhibit mood swings. Tailoring your approach to your child’s age is essential.
Here’s the approach you need to take depending on how old your child is:
3-6 years old: Focus on establishing routines, providing comfort objects and practicing gradual separations.
7-11 years old: Encourage open communication, build social skills and offer academic support.
12-18 years old: Prioritise active listening, independence and future-oriented conversations.
Regardless of your child’s age, creating a supportive and understanding environment at home is paramount. Encourage open communication by creating a safe space for your child to express their feelings without judgment. Practice active listening; validate their emotions and let them know you’re there to support them. Building a sense of routine can also provide comfort and stability. Consistent bedtimes, mealtimes and daily schedules can help anchor children during this transitional period.
Involving your child in back-to-school preparations can help alleviate anxiety. Let them choose their backpack, lunchbox or school supplies. This sense of control and involvement can be empowering. If possible, for first- timers, visit the school together before the first day to familiarise them with the environment.
Physical activity is a powerful tool for managing stress. Encourage your child to engage in sports, dance or outdoor play. Relaxation techniques like deep breathing, mindfulness and yoga can also be beneficial. Establishing a healthy sleep routine, limiting screen time before bed, and ensuring a balanced diet contribute to overall well-being.
Creating a calming bedtime routine can significantly impact a child’s sleep quality and overall mood. Establish a relaxing pre-sleep ritual, such as a warm bath, reading a calming story or gentle stretching.
Encourage participation in extracurricular activities or clubs that align with their interests, this way they can learn to build strong social connections, which is vital for their mental health. Role-playing social situations can help build confidence and communication skills. Teaching your child coping mechanisms can empower them to handle challenges. Encourage problem-solving, deep breathing exercises and positive self-talk. Building their resilience will benefit them not only during the back-to-school transition but throughout their lives.
Remember, patience and consistency are key when supporting a child with anxiety. Celebrate small victories and acknowledge their efforts. By creating a nurturing and understanding environment, you can empower your child to overcome challenges and build resilience for the future.
If your child’s anxiety persists or worsens, seeking professional help is essential. A child therapist can provide valuable guidance and support. Remember, you’re not alone in this journey. Many parents face similar challenges, and there are resources available to help you and your child.
Every child is unique, and what works for one may not work for another. Trust your instincts as a parent and be open to trying different approaches. By understanding your child’s needs and providing a supportive environment, you can help them navigate the back-to-school transition with confidence and resilience.
