What’s for Breakfast Quinoa Bowls

Meal prepping has become a popular strategy for maintaining a balanced diet amidst busy schedules. We share our favourite version of a healthy quinoa bowl for your next meal prep.

1. Among the various ingredients ideal for meal preps, quinoa stands out for its versatility, nutritional benefits and ease of preparation. This superfood breakfast bowl is a nutritious and versatile option for starting your day. This recipe combines protein-rich quinoa with fresh fruits, creamy Greek yoghurt, and crunchy nuts, providing a balanced mix of nutrients that will keep you energised throughout the morning.

INGREDIENTS
• 1 cup quinoa
• 2 cups water or milk (can be substituted with almond milk, soy milk, or other nut milks)
• 1 cup Greek yogurt
• 1 cup mixed fresh berries
• 2 tbps honey or maple syrup (to taste)
• ¼ cup nuts (roughly chopped)
• 1 tsp vanilla extract(optional)
• Pinch of cinnamon (optional)

PREPARATION

1. 1. Place 1 cup of quinoa in a fine-mesh strainer and rinse under cold water for about 30 seconds. This helps remove the natural coating called saponin, which can give quinoa a bitter taste.
   2. In a medium saucepan, combine the rinsed quinoa and 2 cups of water or milk. Bring the mixture to a boil over medium-high heat. Next, reduce the heat to low, cover the saucepan, and simmer for 15 minutes, or until the liquid is absorbed and the quinoa tender.
   3. Remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes. Fluff the quinoa with a fork.
   4. In a bowl, place a portion of the cooked quinoa. You can serve it warm or let it cool down to room temperature, depending on your preference.
   5. Mix the quinoa with Greek yogurt, vanilla and cinnamon, and top with a handful of mixed fresh berries for a burst of protein, antioxidants and vitamins.
   6. Drizzle the honey or maple syrup over the bowl. This can be adjusted based on your preference.
   7. Sprinkle the chopped nuts over the top.

Your quinoa breakfast bowl is ready to serve. You can prepare multiple servings and store them in airtight containers in the refrigerator for up to three days, making it a convenient option for busy mornings. This recipe can be adjusted with a variety of fruit, including delicious bananas, apples, peaches or mangoes. Coconut shavings, chia seeds, cocoa nibs, flaxseeds and more can be alternated as toppings for a change in flavour. You can also swap the Greek yogurt for regular yogurt, dairy-free yogurt or cottage cheese. We hope you enjoy this recipe throughout this hot summer!