Tag: Well-being

In this synthetic world, where even medicine at times takes a commercial turn, these ancient Ayurvedic techniques are a refreshing change to achieving optimal...

It is not only during pregnancy and labour that a woman faces physical and emotional challenges. Behnaz Sanjana asks some pertinent questions related to...

Fifty is officially the new 40 (or possibly even 30, depending on who you believe) but that’s only the case if you manage to...

When a woman has walked this Earth for over half a century, she is a fountainhead of wisdom, experience and faith, but sometimes needs...

Over the past few years we’ve been bombarded with lists of, so called, superfoods whose health benefits have been extolled. But what is a...

Some things we all know are good for us, others can come as a bit of a surprise. The ACSM (American College of Sports...

Finding fun new ways to get fit can be a challenge but, as soon as a trend appears on the international stage, you can...

Whether it is to slim down or fine tune the body’s engine, your new year’s health related resolutions could be fulfilled by the age...

In this era of health ‘musts’, we are bombarded with guidelines on what we must do to achieve optimum wellness. On a different note,...

Germs have been around since time immemorial, but Superbugs have recently come up on the medical radar. Behnaz Sanjana finds out more about the...