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Tag: Well-being

Meatless Mondays Explained

we’re on a constant quest to improve our health and wellbeing, sometimes finding ourselves giving up whole groups of food all together. for a...

Well-Being News – June 2020

A round up of the latest well-being news from around the world to help you stay on top of physical and mental health and ditch the bad habits.

A Novel Perspective

Behnaz Sanjana looks at how one can nurture mental wellness and stave off the stress in times of a global pandemic. Ok, so it made...

Well-Being News – May 2020

CATS WITH THE CORONA Two cats in New York, living in separate areas of the state, have tested positive for COVID-19 with mild respiratory problems....

Dealing with the Coronavirus? One of Bahrain’s Internal Medicine Specialists Shares...

The spread of the coronavirus around the world recently has raised concerns about how to maintain our safety and well-being in this time. Apart...

Wellbeing News – February 2020

THE REASON YOU GREY Scientists at Harvard University have found evidence to support long-standing anecdotes that stress causes greying of hair. Researchers found that in...

Eat Smart

Intermittent Fasting is being lauded as your road to golden health. This simple ritual, rooted in antiquity, can actually allow you to feast better,...

Staying Sharp

A Look at Ageing and Everyday Mental Function It’s said that when you don’t use it, you lose it. Behnaz Sanjana switches on the (brain)...

Wellbeing News – November 2019

EAT YOUR WAY TO GOOD SKIN Is avoiding dairy, sugar or caffeine for clear skin just another myth? New studies add to mounting evidence that...

Power Pairings

Behnaz Sanjana delves into the simple, but little-known concept of food synergies. How much of what you eat is used by the body and how...