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Tag: Health and Fitness

Fighting Fit at 50

After going through an incredibly difficult period and approaching 50, Françoise Salameh believed her future looked bleak. She ultimately got herself fighting fit, both...

Adele – The Girl Done Good!

Superstar singer Adele has been in the news of late, but this time it’s not for another multi-award-winning album. Instead, gossip columnists and fans...

Mood Makers

How you’re feeling can have a big impact on how you work out, from increasing the amount of effort you put in to making...

Wellbeing News

Achy Breaky Heart Your heart can be damaged after a sad event and it may be your brain's doing. Swiss researchers have been studying people...

The Latest Ways toGet Fit

It’s that time of year, you know, New Year – New Me and all that jazz. So, we’ve rounded up a few of the...

Beat The Slump

For those of us whose energy levels flag, Behnaz Sanjana brings you the how and why for sprightlier days. Whether you are super-mum, super-student, super-career-woman,...

Say Eye

We load them with make-up, use them to stare incessantly at screens and relish this wonderful world through them. So, why do we not...

Exercise Without Agony

Fifty is officially the new 40 (or possibly even 30, depending on who you believe) but that’s only the case if you manage to...

Fifty (plus) and Fabulous

When a woman has walked this Earth for over half a century, she is a fountainhead of wisdom, experience and faith, but sometimes needs...

Bring on the Superfoods – or Not!

Over the past few years we’ve been bombarded with lists of, so called, superfoods whose health benefits have been extolled. But what is a...