Bring on the Superfoods or Not!
This article actually came at a great time as I have been trying to put together a new diet plan for the family, incorporating the various superfoods that frequently appear online. I was not very convinced about sausages actually being a ‘healthy choice’, and had reduced buying them. I have however spotted a deli that makes good quality ones and I guess some sausage for breakfast on Saturdays will be a big hit with the kids. Bone broth is another surprise for me. The combination of minerals in it seems to make it just perfect for cold winter days. It was great to see how the fashionable superfoods aren’t the only nutritional powerhouses available. I’d like to thank Liz O’Reilly for sharing such valuable information.
Let’s Move, Baby
I would like to thank WTM for providing me with such immensely helpful information regarding pregnancy. One of my friends is in her first trimester and has started feeling quite fatigued already. I have been really worried for her. But after reading and sharing this article about the benefits of exercise during pregnancy, she is now open to the idea of incorporating a mild workout and even yoga to strengthen her body. There is a lot of information available on the subject on the Internet, but getting it from a credible source is really important.
Whether it is team sports or just a run in the park it is really important to do some sort of physical activity, especially now since our lives have become excessively sedentary. But with sports, come the inevitable injuries and Behnaz Sanjana’s article was a crash course in understanding them. This extremely informative piece illustrated how to protect ourselves from getting injured. I am a lot more careful now, about how I run on the treadmill or do my squat routine. I mean, just by being cautious we can avoid many trips to doctor.