There is no denying Bahrain’s credentials in the Middle East region when it comes to initiatives in the realm of women’s empowerment. Even though much is being accomplished by government agencies, women in the Kingdom, especially those from less privileged backgrounds, are still in need of economic and social support to become fully contributing members of the economy.

It is early days still for the newly launched Business and Professional Women’s Club (BPW) in Bahrain, but the ladies behind the initiative are quite ambitious about its scope — to empower Bahraini women and the youth to realise their true potential.

The Bahrain chapter of the Club traces its antecedents to the International Federation of Business and Professional Women (BPW), which was founded in Geneva in 1930. This organization was established to work for professional women everywhere, especially in the roles of mentoring and lobbying.

The BPW is now an influential network of business and professional women from over 100 countries in five continents with consultative status at the United Nations.

It is perhaps befitting that the club’s Bahrain chapter is headed by Shaikha Hind bint Salman Al Khalifa, president of the Children and Mother’s Welfare Society.

“This initiative is not to repeat what has already been done for women in Bahrain, but will complement the existing endeavours in developing the professional leadership and business potential of women at all levels. This will be done through advocacy, mentoring and skill building,” she notes.

“In a free economy like Bahrain, the younger generation cannot expect to wait for government jobs to materialise. Rather, they could develop their skill and talent as entrepreneurs, launch their own ventures and contribute to the economic growth of the Kingdom.”

As a regional business hub, Bahrain offers sufficient infrastructure to shape aspiring women into entrepreneurs and professionals. It also offers its female citizens enough space and freedom to pursue their dreams.

“Women in Bahrain are empowered by law to travel freely, seek licenses for business as well as bank loans. They are confident and capable; we’ve seen that in many success stories. But in order to embark on the journey to entrepreneurship, young women need support and guidance from role models who have traversed the same path, and that’s where we come in,” she observes.

Early success
Support for the young club has already come pouring in since the launch last December. The Ministry of Culture, under Shaikha Mai bint Mohammad Al Khalifa, has allotted the club premises for its headquarters in Jasra, which has been named the Al Jasra Training Centre.

“Thanks to the Minister for Culture, we now have a plot of land which will be utilised for various vocational training projects. Additionally, the Ministry of Municipalities and Agriculture has signed up for two projects with us. Experts from the ministry will conduct courses and hold live demonstrations in gardening, landscaping, and raising palm trees at this plot,” says Shaikha Hind. The kitchen premises will be used to train women in catering food for events and parties.
Already, the handiwork of female artists and recyclers including samples of pottery, ceramics, calligraphy and recycled items have been put on display at the Al Jasra Training Centre.

The club’s 12 founding members are mostly professionals and businesswomen from diverse backgrounds such as banking, retail, event management, interior decoration and art.

New members will be inducted twice a year, in June and December, but entry criteria is deliberately set high so that a candidate’s background, commitment and knowledge will be taken into account before her name is proposed.
“Only ladies who are hardworking, talented and focussed and who can contribute meaningfully towards the projects undertaken will be considered for membership,” she says.

Diverse in scope
The objectives of the BPW club in Bahrain are multiple, Shaikha Hind explains.

In addition to providing women and youth with economic training, the club will work together with government organisations to enable women with limited income and productive families to enter the market. But above all, the founding members have set their sights on training young Bahrainis to hone their talent across a wide range of sectors.
To start with, training will be provided at weekly workshops by visiting experts on photography, recycling, catering, landscaping and Arabic calligraphy to enable gifted youngsters to turn their passion into a profitable business venture. For instance, she points out, there are talented amateur photographers in Bahrain who work out of studios set up in a garage, in absence of resources.

“The workshops we hold will be community events, where entrepreneurs will have the opportunity to learn from the best local, regional and global mentors in a relaxed and informal but highly engaging setting. We hope this unique format will forge deep and long lasting connections between entrepreneurs and their mentors,” observes Shaikha Hind.

Earlier this month, the club premises at Al Jasra Training Centre played host to a one-day ‘Mix n’ Mentor’ event where budding entrepreneurs and experts from Bahrain, as well as from other Middle Eastern countries, gathered to discuss the challenges facing their start-ups. Entrepreneurs and their mentors, who ranged from industry experts and investors to serial entrepreneurs, were matched in breakout groups of ten based on skills and challenges over three sessions.

Mentors were then rotated to ensure maximum diversity. Business angels Tenmou, as well as Bahrain Development Bank (BDB) along with Wamda were roped in for the event.

For their part, the 12 founding members themselves will mentor young women and guide them in promoting their business.

“Of course, the members will use their contacts and network on behalf of their protégés to help promote their businesses,” says Shaikha Hind. Talented young women with promising business ideas will have access to more resources as the club has plans to allot grants to enable the selected candidates to pursue their dreams. However, this should not be confused with a loan, where repayment is mandatory, she stresses. Members will be tasked with organising monthly fund raising events and luncheons in order to generate revenue for club coffers.

Given that the Bahrain chapter is the BPW International’s first footprint in the Gulf region, Shaikha Hind would welcome additional branches across various districts in Bahrain through local engagement and even additional chapters elsewhere in the GCC. The Bahrain chapter will apply for international recognition soon. Meanwhile, the members have been bearing the message of women’s empowerment elsewhere in the region, most recently at a conference in Egypt.

After all, this is all about women’s leadership and there’s no better time to lead than the present.

Sheezell Ali has been an athlete all her life. The 26-year-old, however, has channelled her love for sports by dedicating her life to the fitness industry. Working as a gym instructor in addition to taking up roles of a personal and group trainer at Oxygen Gym in Budaiya, she has spent the last six years helping people reach their fitness goals.

Once having dreamt of being a surgeon, Sheezell had to divert her interests after facing certain health issues in her own life. Today, she helps people achieve maximum fitness results by optimising exercises for each individual body.

Listen up!
“There are a big number of women hitting the gym; their fitness level can get better if they are active outside the gym as well. For instance, do house chores, walk more often and use stairs where necessary,” Sheezell explains.

“Women think if they lift heavy weights, they’ll get huge and if you lift light weights with high reps, you’ll just tone. Muscles only know how to grow one way; how big they get depends on gender and genetics.”

According to the expert, women need to focus on strengthening legs. Do wall sits, squats, calf raises, and lunges. Give at least 15 minutes of attention to your legs every day before you run or cycle.

Stay-at-home mums can use aerobics or pilates DVDs when the babies are napping or playing. They can add resistance in everything they do, like squats and lunges while doing laundry and putting dishes in dishwasher.

The important things
People can set goals by focusing on the main principles: be specific; set an achievable goal; be realistic and have a time frame. Small, manageable steps are better than one big drastic change.

“An ideal weight loss plan involves eating healthy, having plenty of water, fruits and vegetables, 45 minutes of exercise at least four times a week and appropriate amount of sleep,” Sheezell advises.
For the perfect beach body this season, she recommends removing the biggest exercise myth: ‘Train hard and you can eat whatever you want’.

“Eat little and often, with more protein. Cut out diuretics, like caffeine and alcohol, and have six to eight glasses of water a day. Not only will you appear slimmer, you’ll seem more toned, because your body will create a reserve of water below your muscles, pressing them out and adding definition,” she explains.

It is never too late to begin exercising, she believes. Adults who begin to work out in their later years still appear to live longer, have lower risk of disabilities and cardiovascular diseases.

Apart from having qualified trainers like Sheezell, Oxygen Gym has a very friendly and comfortable environment in addition to classes for every gender and age. They even organise classes for mums and babies, which is rarely found in gyms. It’s all about family health here.

Call 17 616-165.

A study of 2,195 children up to six years concluded that less breastfeeding leads to the increase of asthma and atopy at a young age. The American Academy of Paediatrics reviewed the evidence in respect to the development of atopic dermatitis, asthma and food allergies in early life. They concluded that it is related to the diet of babies and mothers during pregnancy and the lactating period.

For infants at a high risk of developing atopic diseases, there is proof that only breastfeeding for at least four months, compared to feeding intact cow milk protein formula, cuts the collective incidence of dermatitis and allergy in the first two years. It has been proved that exclusive breastfeeding for at least three months protects a child against wheezing as well.

Nursing has been associated with improved neurodevelopment in children. A study in Spain established that a high percentage of feeding during the first 14 months is associated directly with a child’s mental development. Maternal education, social class, and IQ only partly explained this association. Additionally, the level of LCPUFA (essential fatty acids) seems to play a beneficial role in mental growth.

Breastfeeding has been found to generally reduce the risk of obesity. A number of studies concluded that every month of breastfeeding is found to be associated with a four per cent decrease in risk.

A study carried out in Greece found that infants who were exclusively breastfed for six months presented fewer infectious episodes than their partially breastfed or non-breastfed peers. Prolonged exclusive breastfeeding showed there were fewer admissions at hospitals for infection in the first year.

The mother’s health
Researchers found that exclusive or mostly breastfeeding groups had lower prevalence of diabetes or pre-diabetes. Authors argue that lactation may have favourable effects on glucose metabolism and insulin sensitivity that may reduce diabetes risk after gestational diabetes in pregnancy.

Women who had never breastfed were more likely to develop hypertension than those who exclusively breastfed their first child for more than six months.

The World Cancer Research Fund published the most comprehensive report on the link between cancer and diet, as well as physical activity and weight. One of the 10 recommendations is that women should aim to breastfeed their baby exclusively for six months, and then continue with complementary breastfeeding after that.

There is convincing evidence that breastfeeding protects women against pre- and post-menopausal breast cancer. There is limited evidence that it safeguards them from ovarian cancer. Both short- and long-term breastfeeding reduce the risk of childhood acute lymphoblastic leukaemia (ALL) and acute myeloblastic leukaemia (AML).

Understanding Colostrum
Colostrum is a yellow, sticky fluid which is secreted during the first three to five days postpartum. It contains over 60 components, 30 of which are exclusive to human milk. It offers the immunities that were available to your baby via the placenta.

Colostrum is high in protein, in addition to fat-soluble vitamins A, D, E and K, and minerals. Additionally, it contains high amounts of sodium, potassium, chloride and cholesterol thought to encourage optimal development of your baby’s heart, brain and central nervous system.

The yellow colour is due to B-carotene, one of the many antioxidants present. Its natural laxative benefit encourages the passage of meconium, which lessens the risk of jaundice in your baby.

This fluid is rich in immunoglobulins, which protect your infant from viruses and infections. It continues to be secreted in breast milk for up to two weeks postpartum.

You may feel pressured, isolated or confused about what to do next. You may listen to family and friend’s advice or you may search for professional advice. Bahrain has a vast amount of people advertising their services.

Great! You have choice from a number of fields to seek help. However, how can you ensure that the ‘professional’ help you receive is just that? Is their marketing literature accurate? This article will help guide you in the right direction.

What professional do you need?
Initially, once you clarify the problem you and/or your child is experiencing, you then start searching for answers and solutions. At this stage be aware of any ‘internet diagnosis’ because, although there are many sites that are up-to-date with professional advice, there are also so-called ‘experts’ writing their opinions as well, quite often unaware that they are not qualified or experienced to an appropriate level to do so.

Once you have an idea of the type of help you need (which may lead you to more than one initial choice), it’s important to ask the right questions before you book an appointment. Ask such things as what do they do, how do they do it, where, when, with whom, do they work with a team of professionals or in isolation, can you see references about their work?

Getting to the bottom of qualifications and experience
It’s not easy to work out the benchmark for qualifications in fields that you are not familiar with so do ask a few professionals about what qualifications they have so that you can see what the ‘standard’ is like.

Local and international standards can be found on-line and medical professionals as well as teachers can also advise about the qualifications required by educational psychologists, psychometrists, counsellors, tutors, physiotherapists and the like.

Getting the right help is especially important and practitioners need to have experience working with children. In Australia, for example, psychologists must be registered with the Psychologists Registration Board to practice. Other fields, such as coaching, require qualifications and a set number of supervised hours including reflection on practice.

Only then coaches can work towards being certified professionals which allows for registration with international professional bodies. This allows a person to be certified and appropriate logos from professional bodies can subsequently be used.

You may also wish to check that professionals are legally allowed to practice; i.e. do they have a company registration as an individual, or are they working for a company on the island or overseas which means they can practice in Bahrain?
It is also important to examine your ‘gut reaction’ as a parent when you engage in initial conversation because knowledge and experience is important but the right attitude is essential, too.

Ask yourself would you or your child be happy working with this person? Are they following a professional code of ethics from the onset with regards to clarifying their views on confidentiality?

There are a growing number of alternative therapies that parents are turning to for themselves and their children. How can you ensure what you are getting is the best services and advice?

Holistic therapies
Julie Lomas who owns Conscious Connections, based in Bahrain, explains that “there are many on-line courses and face-to-face schools based in the UK that teach individual holistic therapies. To become a practitioner with a professional diploma usually takes a minimum of two years.”

In you practice in the UK, this benchmark is needed for insurance and liability purposes, health and safety awareness, ethical awareness and abiding by laws such as the Data Protection Act. The same would apply in many European Countries and the USA, Julie goes on to say that “standardisation of all complementary therapies and practices will eventually become the norm over the next couple of decades. This will mean that anyone treating a patient will need to have some sort of certificate or diploma and have basic knowledge and understandings of energy and the body. This will look after the patient and the therapist.”

As Julie explains “I am often horrified about things I hear and see as well as the poor standards of life coaching and counselling of holistic and complementary therapies in the Middle East as well as other countries I teach.

“This is because there are no enforced governing bodies or required standards and so anyone can set themselves up in a so called ‘healing’ business or practice; no one is accountable. In such cases like these, where laws are not present or enforced, it’s the practitioner’s responsibility to register internationally and to keep themselves up-to-date.”

To be a really good and responsible life coach or holistic practitioner takes years of training. Often people fail to realise that holistic therapies deal with people’s health and mind, body and spirit.

“People’s lives are not for playing with,” adds Julie. “When I discuss these things or speak out about them I have people say to me ‘I don’t believe in training; either you have the gift or not, I use my intuition and that’s all that is needed, it does no harm’.

“However, this is not true in any way. In the old days, before today’s modern medicine, those who did all the healing would have been apprentices for many years, working alongside an experienced healer. They would learn the trade, the pitfalls and good things, and understand how the body works as well as the minimum. This would be followed by lessons about herbs, crystals and antidotes; it would be a gradual process.”

Not surprisingly, Julie believes that holistic therapists and practitioners — when taught properly — learn very quickly that they are just there to help facilitate the healing process.

“There is no place for the ego. A properly trained life coach would know and do the same. In their case the moment their ego steps in or they decide they know what the client needs, over the clients inner knowing or ‘agenda’, they are no longer doing their job correctly; they are probably mentoring or even just telling!”

Julie goes on to say that “…if you are going to visit a holistic therapist, check their credentials. You would not visit a medical doctor who was not fully trained and passed all the necessary qualifications. Why would you want to be healed/treated/coached by someone who has no professional qualifications?

“It is these untrained and often egotistic therapists/coaches that give the industry a bad name. In the Middle East I am often asked if I can give people a qualification without them doing all the learning, both practical and theory. I get very upset with this because people think it is acceptable practice to cheat at anything and not learn anything fully, or the parts they don’t want to know or find difficult.

“When I say no, they simply get cross or no longer want to learn. It’s like buying a degree, there needs to be learning”

Reiki
“Reiki these days is everywhere and most people have heard of it,” Julie comments. “When this amazing therapy is taught properly, its healing power is simply amazing — both physically and emotionally. However, it is about healing the self before others; properly trained reiki therapists are taught this and understand it.

“There are principals that a reiki practitioner lives by and they can bring that peace to all. It is so misused and wrongly taught, with people being attuned over the Internet with so many myths and tales around it, that it too has become the source of very bad press and weirdness.”

Julie believes that holistic therapies, often know as new age, have a bad reputation because of some of the people associated with it and their lack of responsibility and yet complementary and alternative therapies are extremely powerful and when used alongside modern medicine and ways, anything wonderful can happen and does. Julie says she has seen this many times.

TOP TIPS
Take note of these tips to maximise the benefit to you:

• You must like the holistic therapist or life coach you are working with. They are there to help you help yourself.
• Check credentials to see if they are registered with an affiliated body or recognised institution/school/college. There are professional qualifications in all therapies that provide access to additional help, information and support for practitioners.
• Check how long they have been practicing, who they were trained by. If you feel uncomfortable or you feel something is not right, leave!
• Ask for references and the best ones usually come by word of mouth. Good therapists will be busy and their reputation will follow them.
• A responsible and professionally trained holistic therapist will never diagnose an illness, or tell you to stop taking any medication you maybe on. They will always work with you alongside medical doctors and they will always recommend you seek medical or other help if they feel you need it.

For further information about Julie, visit www.consciousconnections.com

According to the likes of Jennifer Aniston and Mariah Carey, a berry a day can keep the doctor away. Yes, you heard us; forget the apples, oranges and anything that isn’t in a violet hue. The Purple Diet is an anti-ageing regimen where you eat nothing but — you guessed it — purple-coloured foods.

Other than being arguably the prettiest diet around, what beats a plate full of berries, plums and grapefruit; it’s also very high in antioxidants.

Studies show that the regal colour
is pigmented by anthocyanin, a health promoting anti-inflammatory chemical that can help reduce the risk of cancer and improve memory.

The fruits and vegetables are also packed with flavonoids, known to be one of the most powerful phytochemicals. These are heart-healthy and control glucose so they are very diabetes friendly. On top of that, quick shedding of pounds is guaranteed — win, win!

Although it is one of the ‘healthier’ diet fads that have come and gone, there are some drawbacks. For instance, it is very restricted. Now, we love fruits, veggies and legumes as much as the next person, but unless you can find a purple lamb chop or chicken breast, your options are very limited.

Besides, too much of a good thing is probably not that good, and we have scientific facts to back us up this time. It’s known that antioxidants neutralise free radicals in our system, but studies now show that although they’re harmful in excess, our body needs some free radicals to do things like fight infections.

What we suggest is instead of a full on colour coded diet, why not incorporate the purple ‘super foods’ into your lifestyle? This way, it isn’t limited to a few days where all the benefits that we reaped are lost right after.

Purple Stars

Here are three things you should be eating on a regular basis.

Eggplant: This antioxidant powerhouse is low in calories and high in fibre. Mix up the vegetable with fresh tomatoes, parsley and lemon for a tasty, healthy lunch.

Grapes: The skin of purple grapes is a great source of resveratrol, a bioflavonoid that has been shown to promote a healthy heart. Whip up a breakfast smoothie by blending purple grapes, berries, a banana and Greek yogurt.

Cabbage: A great store of vitamin C and vitamin K, this veggie works wonders for the skin and is said to help prevent cancer. Stir fry small chunks of chicken breasts with sliced purple cabbage, carrots and mushroom. Serve with whole-wheat noodles for a delicious dinner.

A part of the normal ageing process, osteoporosis is, simply put, a condition where the bones may become porous and waste away. In average human beings, the bone density gradually starts wearing off from the age 30 onwards, but for some, this bone loss is more rapid. Women are more likely to develop this condition since they have lighter frames and smaller bones to begin with.

Breaking a bone due to osteoporosis is tougher to deal with compared to fractures in those who do not have the condition. Osteoporotic bones often heal more slowly and less completely than normal bones, probably because they contain fewer bone minerals and other materials essential for healing.

Often, osteoporotic spinal fractures can have a devastating impact. They lead to chronic back pain, loss in height, deformity, immobility, increased number of bed ridden days, and even reduced pulmonary function. Their impact on women’s quality of life can be profound, resulting in a loss of self-esteem and development of a distorted body image and depression.

Two experts in Bahrain give us the lowdown on this condition and provide tips on keeping it at bay.

Preventing Osteoporosis
Our expert: Dr Jamal Saleh, orthopaedic surgeon, founder Orthocare Centre

“Certain individuals are at a higher risk of developing osteoporosis earlier than others. These include people who have medical conditions such as rheumatoid arthritis, lactose intolerance, cancers, multiple sclerosis, and diabetic bone disease or mal-absorption syndromes. Too much smoking, abuse of alcohol or the use of corticosteroids also puts the bones at a greater risk,” he observes.

However, from his own experience Dr Jamal knows that osteoporosis should not be confused with low bone mineral density, a condition that can arise out of Vitamin D deficiency.

“I was only 41 when I was diagnosed with osteoporosis. I’d been suffering from a mal-absorption syndrome for years and had stopped consuming dairy products since then. I had been on corticosteroids, which put me in the high risk category. I started exercising and took regular doses of Vitamin D and calcium supplements in addition to the medication. Now, my bone mineral density levels are back to normal. I’m not sure whether it was osteoporosis or just Vitamin D imbalance, which resulted in weak bones,” says Dr Saleh.

The most effective way to prevent osteoporosis in this high-risk group is to have optimal levels of Vitamin D levels, at around 75 ng/dl.

“More than 80 per cent of people in Bahrain are deficient in Vitamin D and without this essential nutrient, the intake of calcium is useless,” says Dr Jamal. “A campaign is now underway in Bahrain to have food such as wheat flour fortified with this vitamin to serve the interests of the larger population.”

Managing Osteoporosis
Our expert: Dr Sumod Sukumaran, orthopaedic surgeon, KIMS Medical Centre

Family studies show that there’s a mother-daughter link in the development of osteoporosis, so if your family members have a strong history of a thin body frame, hormonal imbalance, unexplained fractures and trauma, chances are you have inherited this condition.

Women with such a family history should opt for early screening, including bone density tests from the age of 40 to get an early diagnosis. Once they’ve started undergoing treatment, annual checkups and screenings are recommended to keep track of their progress.

Know your medication
According to Dr Sukumaran, osteoporosis is a highly treatable condition, which can be reversed substantially through medication and changes in lifestyle.

Osteoporosis medications are primarily of two types, medicines that slow bone loss and drugs that increase the rate of bone formation. It’s the hormones that primarily assist in bone building, as they transport minerals and nutrients to the bones. Parathyroid hormones which increase the rate of bone formation form a distinct category of anabolic drugs, and are currently the only osteoporosis medicine approved by the FDA that rebuilds bone. Treatment to boost parathyroid hormones aims at not only building bone but also lowering the risk of bone breakage.

Doctors will sometime prescribe bisphosphonates, which act directly on the bone structure to reduce the rate of bone loss. It is mostly prescribed for post-menopausal women with low bone density or to prevent osteoporosis that is induced by corticosteroids.

Hormone replacement therapy is another treatment option for post menopausal women, depending on whether they’ve had their uterus removed; in which case, only estrogen is prescribed. However, there are side effects to the treatment and patients need to consult their physician before embarking on any long-term medication.

Bone-building exercises
Women who are active and especially those who do weight-bearing activities at least three times a week are far more likely to keep osteoporosis at bay than ladies who lead a sedentary lifestyle. Muscle pulling on the bone builds bone, so weight-bearing exercise – that is, exercise that involves your body supporting its own weight – builds denser, stronger bones. The more bone mass you build before the age of 25 or 30, the better off you will be during the years of gradual bone loss. Exercise can also help you maintain bone density later in life.

“A 30 minute workout six times a week is optimal. Those who have associated problems such as knee pain or arthritis can design their own regimen by opting for safe workouts such as swimming or Yoga to strengthen their bones,” says Dr Sukumaran.

The best exercises for building bones include lifting light weights, jogging, hiking, stair-climbing, step aerobics, dancing, racquet sports, and other activities that require your muscles to work against gravity. Thirty minutes of weight-bearing exercise daily benefits not only your bones, but improves heart health, muscle strength, coordination, and balance. Those 30 minutes don’t need to be done all at once; it’s just as beneficial for you to do ten minutes at a time.

Super foods
A common belief in the medical fraternity is that most degenerative diseases are caused, to an extent, by a modern diet which is a combination of too much sugar, fat, refined flour, salt, caffeine, alcohol and processed foods.

Considering that bones are living tissue, what you eat affects the health and strength of your bones. Ultimately, it all boils down to a healthy lifestyle, which begins with eating healthy, notes Dr Sukumaran. Take good helpings of milk, tofu, cheese and dairy products, which are rich in calcium, as is shell fish, clams, sardines, soy beans, soy milk and dark leafy greens. Vitamin K is as important for your bones as calcium, and for this reason you must top up on green leafy vegetables such as broccoli, green beans and Brussels sprouts.

Fatty varieties of fish such as salmon, mackerel, tuna and sardines are packed with Vitamin D. For a healthy dose of essential minerals such as magnesium and potassium, try to include more of tomatoes, okra, bananas, oranges, papaya, prunes and raisins in your diet.

Say ‘yes ‘to the sun, in small doses
Sunlight is good for you. Twenty minutes of exposure to the early morning or evening sun every day can help your body synthesise the much needed vitamin D, also known as the sunshine vitamin. Vitamin D is primarily responsible for the absorption of calcium and phosphate by the intestines and is highly beneficial for the health of bones, says Dr Sukumaran.

Alarmingly for a country like Bahrain which is blessed with over 3,000 hours of sunshine a year, the majority of the population is deficient in Vitamin D. A study performed between February 2011 and February 2012 by doctors at BDF Hospital found that out of 500 healthy Bahrainis tested, only 68 had optimal levels of Vitamin D in their bodies. This vitamin deficiency is found to be significantly higher in women than in men, which may well explain the early loss of bone density in females.

Fall-proof your home
Small slips and falls are the main source of fractures in the elderly and they should be watchful in this regard, observes Dr Sukumaran. Try to keep the clutter off floors, have the rooms in the house brightly lit and ensure that the stairs have handrails.

“Make sure there are no slippery surfaces in the house and that the washroom is skid-proof. Bath mats on the floor and sturdy footwear is essential. A supportive frame around the toilet bowl and a walking stick or crutches will help maintain the balance,” he says.

Seek Help
Our support group: Bahrain Osteoporosis Society

The Bahrain Osteoporosis Society is a major support group offering guidance and campaigning for awareness about the condition in Bahrain. The group conducts bone density tests and screenings annually and also undertakes research projects. Visit the society’s Facebook page for more details.

As the first female president of a mixed gender NGO, Khawla Al Muhannadi comes across as an articulate environmental evangelist who specialises in coaching youth and children.

“This initiative was launched in response to a lack of awareness towards environmental issues, especially those related to people’s behaviour, lifestyle and attitudes towards wildlife and natural resources,” says Khawla, president of Environment Friends Society (EFS). “We decided to make a difference by helping people understand the impact of their actions,” she says.

At EFS, close attention is paid to environmental education and awareness, especially among the younger generation. Her brief includes visits to schools, taking school children on environmental trips to threatened habitats and holding environmental contests in schools. She also conducts public seminars and lectures as well as campaigning to protect threatened habitats and species.

The rescue of marine animals in distress is an area close to Khawla’s heart. Earlier this year, EFS volunteers rescued a loggerhead turtle from a beach on Amwaj Islands after a local resident raised alarm.
“The animal was covered with seaweed and unable to keep afloat. After rescuing it from the sea, we took it to a safe location, where it’s being cared for. We plan to release it on another beach where it has a better chance of survival,” she says.

She rescued another turtle, this one was a hawksbill, from the beach at Seef; this animal, though, was badly injured and will need a few months to recover before it can be released into the sea.
“We’re worried and alarmed over the instances of dead dolphins, dugongs and sea turtles in recent years. Sometimes, it’s just a matter of a few minutes. If people can alert us the moment they spot a marine animal in distress, the chances of its survival are much higher,” she notes.
Having grown up in the green neighbourhood of Riffa, Khawla derives her inspiration from childhood memories of the sea, the trees and birds and the lost natural heritage since then.

“Already, many birds that were visible in Bahrain in my childhood have vanished. We don’t want our natural world heritage to disappear entirely,” she says.

The Reem programme launched for little environmental leaders (aged between 5 and 17) aims to create awareness, where every child volunteers time to contribute something, either in the form of a painting, an essay or a poem dedicated to nature. The society also holds a bi-annual event for families, the Child and Environment Festival.

The EFS will mark World Environment Day in June with a two-day workshop for training the trainers in water conservation.

“Around 30 participants will learn how to lead a water-wise lifestyle and get trained to teach others. Participants will include teachers and civil societies working with housewives, hoteliers and environmental educators. Those wishing to participate can send their request to efs.bahrain@hotmail.com or through our Facebook page,” Khawla adds.

The Kingdom of Bhutan
The Low-down: In the landlocked state of Bhutan, a smile on your face is more valuable than a coin in your pocket. And this isn’t just a saying; it is a commitment of one of their kings to the concept of Gross National Happiness. Sounds like a fairy tale? Well, it should with a land that calls to mind a fantasy land.

Nicknamed The Land of Thunder Dragon, The Kingdom in the Clouds and The Last Shangri-La, this country invites those in need of a reality check (which seems like the perfect idea for those who’ve let fame and success get to their head). With a majority of Buddhist population, it’s the ideal destination for those who want to connect with their inner self.

X-Factor: The reasons for visiting Bhutan are manifold. It has a rugged and mountainous landscape with snow-capped peaks and glacier-covered terrain in the north, spurs of the Himalayan peaks in the centre and heavily forested foothills and subtropical plains in the south. Bhutan has long maintained a policy of strict isolationism, both culturally and economically and as a result its culture is one of the oldest and well-preserved ones in the world.

In fact, it has only been in the recent decades of the 20th century that foreigners have been allowed to visit the country and only in limited numbers. The extensive range of touring and trekking holidays in Bhutan have been developed to offer unlimited opportunities to enjoy the warmth of the people, the unique cultural heritage, as well as the stunning mountain vistas and untouched wildernesses.

Best For: Don’t be fooled by the largely simplistic aura of Bhutan. With a USD200 tourist fee per day, it is one of the most expensive travel destinations in the world. There are several luxury lodges that make up for the otherwise modest setting.

Amankora in Paro will enhance and nurture your journey, creating a stay that takes you to the soul of the land in country-styled luxury. Uma Paro in the same district is also frequented by stars. The Taj Tashi in Thimphu pays homage to Dzong architecture, along with world-class service and outstanding cuisine.

Cabo San Lucas, Mexico
The Low-down: Water signs, this one’s for you. What began as a small fishing village, Cabo is one of the top tourist destinations. Filled with adventure and plenty of sun, it’s no wonder this city is the ultimate hotspot for vacationers all year round. This tropical hideaway is luxurious enough to spoil even the most seasoned traveller.

Capturing the essence of the Baja Peninsula, this Mexican city is a must-visit, especially between November and February. There are three districts in Cabo: San Jose del Cabo, where you can find the old world charm of Mexico spotted with resorts; Cabo San Lucas, the entertainment hub where the famous arch rests; and The Corridor, which is the highway that connects both towns now lined with condos and golf courses that hug the stunning coastline.

X-Factor: By night, Cabo San Lucas is one of the hottest party towns in North America. The glittering nightlife and a plethora of dining options make the ‘main town’ an all-time favourite. It isn’t nicknamed Cabo San “Loco” without reason! If you’re out to party in this town, you’ll be caught saying, “I did what last night?!” very often! It’s crazy out here, so prepare to toss your inhibitions at home.

That’s not all Cabo has to offer of course. It’s bustling with water sports aficionados. You name; it they’ve got it!

Best For: Extravagant resorts like One & Only Palmilla. Expect luxury, privacy and service beyond your wildest imagination. Celebrities love this place. Good luck sneaking a photo here, the security is tight! Other A-list favourites here are Esperanza An Auberge Resort, Las Ventanas, ME by Melia Cabo and The Nowhere Bar.

 Dubai
The Low-down: City vacations are no longer limited to London, New York, Paris and Milan. Hollywood has got a whiff of Middle Eastern luxury and its inmates are pouring in by the scores. With opulence in every corner, amazing beaches, shopping destinations and desert safaris all in the same city, Dubai is now topping the A-listers holiday spots.

From a trading port to global gateway in 25 years, the Middle East metropolis of Dubai sprung up out of the desert sands. Once centred on the bustling Dubai Creek, from where old dhows still sail to Iran, the city now sprawls south towards the United Arab Emirates’ capital, Abu Dhabi.

X-Factor: While oil revenues fuelled its early development, now trade and tourism power this city-state’s phenomenal growth rate. Travellers come for sun, sand, shopping and a touch of the exotic; and Dubai delivers. While it might not have the ancient sites of Cairo or Damascus, Dubai just gets on with making history as one of the fastest growing cities in the world.

Forget the world’s tallest tower and its manmade islands; what the city really knows how to create are headlines. It has managed to turn itself into a must-see location. Dubai has its virtues. So if you find yourself with 24 hours (or more) in the city, you’ll have no shortage of things to do.

Best For: Anyone who has visited Dubai before will have quoted, “It’s the perfect place for any one with disposable money.” People visit the ultramodern city for one reason — to splurge! Whether you are staying at Atlantis The Palm Hotel & Resort, Burj Al Arab or at Armani Hotel Dubai in the world’s tallest building, the way to make the most of your trip is by indulging in the luxury on offer.

With the inescapable social media scene today, your life is everybody’s business. People are fascinated by how much you weigh, who you meet, what you wear and just generally like to stay aware of what you do. So why not make the most of it? Give the society reason to envy you. Woman this Month calls out your inner diva.

We spend much of our lives wanting to be someone else. It’s why we sift through glossies, it’s why we catch up on gossip, it’s why we do almost anything we do in our spare time. We look at someone and we think: I want her hair, I want her shoes and I want her car. You basically want her life, not realising you are already that person and most probably better.

We often forget to give ourselves credit for what we’re great at. We assume luxury is something set aside for another day, another life. Well, you’re wrong. Every now and then even you deserve to be treated like an A-lister and if someone isn’t spoiling you, feel free to pamper yourself.

Eat
Let’s face it; even the air of Bahrain is fattening. So numb those calorie counting genes in your system at least occasionally. Learn to enjoy the most luxurious thing under the sun — food!

Fortunately, the Kingdom is replete with fine dining outlets. You could either hit the 338 dining district in Adliya for a great meal surrounded by works of art and a dose of culture. Zoe, Café Italia, Lanterns, Meisei, Block 338 and Camelot are worth a visit.

Seef has a vast selection as well with stand-alone venues like Bushido, Trader Vic’s and Nino. Considered the ultimate destination for the cream of the crop, Moda Mall houses three noteworthy restaurants: Maki, Abd el Wahab and Bice.

Of course, we can’t forget the array of exquisite dining outlets nestled within the five-star hotels, especially the many speciality restaurants at The Gulf Hotel Bahrain, Sheraton Bahrain Hotel, Kempinski Grand & Ixir Hotel Bahrain City Centre, Sofitel Bahrain Zallaq Thalassa Sea & Spa and InterContinental Regency. Those who have resided in the country for a while are full of praise for the brunches at The Diplomat Radisson Blu Hotel, Residence & Spa, Mövenpick Hotel Bahrain, Golden Tulip, Crowne Plaza and The Ritz-Carlton Bahrain Hotel & Spa.

Newer entrants into the fine dining scenario are the restaurants at The Domain Bahrain and Ramee Grand Hotel & Spa.

Live
To live the high life, you should do just that — live in it! Pack your bags and set out for a weekend of absolute luxury. You don’t even have to leave the city! It’s amazing what three carefree days can do for you. Believe it or not, ‘alone time’ is just as good a therapy. Staying away from all the hustle and bustle of work and family can actually cut out those noises in your head.

If spending time alone isn’t your cup of tea, make it a timeout with the girls! Yes, we approve of Sex and the City getaways. Remember the butlers and the views? You could have that right here in Bahrain!

Take a dip in a temperature-controlled pool with a view of the city’s skyline or revel in the blue waters of the endless sea. You could also just relax with a book in the bath and go on a full-on pamper spree with room service. There’s nothing wrong with living in a bath robe and slippers!

Take advantage of the wonderful dining options and spas within the hotels. Many of the five-star venues have separate chalets and villas if you’re looking for a more private setting.

Al Bander Hotel & Resort in Sitra, The Dragon Hotel & Resort in Amwaj and Novotel Al Dana Resort in Muharraq are three unique alternatives to the more traditional concept of hotels. They offer an exciting range of water sports and other activities. Remember, these venues provide tours as well for those of you who’d like to see Bahrain from a tourist’s perspective.

Relax
Nothing says complete relaxation like a day at the spa. Quit looking at the right side of the menu and focus on the needs of your body. If it’s a complete overhaul that you need, go for it! There’s no set rule that you are only allowed a spa ritual if you’re about to get married.

Every woman deserves to be spoilt (at least once in a while, if not always). Go ahead and get a full package that includes a body scrub, bath, massage, facial, mani-pedi and hair treatments. Top spas offer free consultations to help choose products and treatments that better suit your skin, hair and body type.

A name that remains on top of every girl’s mind, for good reason, is Dessange. It truly is the complete package with separate areas focussing on each beauty department. They’ve got experts at hand, each specialised in their particular field of work. The fitness programmes available here are quite popular with locals and expats alike.

A hidden jewel is La Fontaine Spa, which is dedicated to natural therapies, like ayurvedic massages and treatments. It is hard to believe that this unique setting is in the middle of the city. Offering a range of beauty products from Greece and a selection of rooms, they invite you to be one with nature.

The thalassotherapy complex at Sofitel Bahrain Zallaq Thalassa Sea & Spa offers an array of seawater-based treatments, including hydrotherapy. They boast a number of individual rooms as well, which will be allotted to you based on the package of your choice. The two pools in close vicinity allow for a quick dip before or after your treatment.

Pure Spa at Kempinski Grand & Ixir Hotel Bahrain City Centre helps you drift away into a world of tranquillity, while they gently ease away the stress of modern living. We can’t ignore its proximity to the biggest mall in the Kingdom.

The exclusive wellness concept at The Ritz-Carlton Bahrain Hotel & Spa promises you’ll feel rejuvenated head-to-toe after every visit.

Shop
Who couldn’t do with a wardrobe makeover? How often do you see a celebrity in the same outfit (leaving behind Mrs Beckham’s obsession for her thin black leather belt)? Of course, we’re not asking you to strut your way into bankruptcy.

We might not be able to have a closet bigger than our bedroom, but after following our fashion pages you should know that all you need to give new life to old outfits is a statement piece. Do your research, see what wardrobe essentials you’re missing and go hunting for the perfect item. Shop responsibly; even the big shots are doing it.

You need to find your personal style and stick to it. If you’re out to imitate, you’re out to buy the whole mall!

Find all the high-end brands at Moda Mall in the Diplomatic Area at the ground floor of Bahrain’s World Trade Centre. Al A’ali Shopping Complex has a fair share of top designers as well.

Bahrain City Centre and Seef Mall have been the favourite malls of the Kingdom’s shoppers since its opening. Home to a wide range of retail outlets, these shopping complexes have all that you need under a single roof, especially in respect to gadgets. Staying updated with the newest gizmos available is made easier with these malls. If you’re going all out with your spending spree, get a new ride from the all-new Maserati showroom in Moda Mall.

Speaking of which, you could visit the showrooms along the Sitra highway for your new car. You’ve got the likes of Euromotors, Bin Hindi Motors, Y K Almoayyed, Almoayyed, Haddad Motors and more welcoming you to rev up your engines.

With the inescapable social media scene today, your life is everybody’s business. People are fascinated by how much you weigh, who you meet, what you wear and just generally like to stay aware of what you do. So why not make the most of it? Give the society reason to envy you. Woman this Month calls out your inner diva. We spend much of our lives wanting to be someone else. It’s why we sift through glossies, it’s why we catch up on gossip, it’s why we do almost anything we do in our spare time. We look at someone and we think: I want her hair, I want her shoes and I want her car. You basically want her life, not realising you are already that person and most probably better.We often forget to give ourselves credit for what we’re great at. We assume luxury is something set aside for another day, another life. Well, you’re wrong. Every now and then even you deserve to be treated like an A-lister and if someone isn’t spoiling you, feel free to pamper yourself. Eat Let’s face it; even the air of Bahrain is fattening. So numb those calorie counting genes in your system at least occasionally. Learn to enjoy the most luxurious thing under the sun — food! Fortunately, the Kingdom is replete with fine dining outlets. You could either hit the 338 dining district in Adliya for a great meal surrounded by works of art and a dose of culture. Zoe, Café Italia, Lanterns, Meisei, Block 338 and Camelot are worth a visit. Seef has a vast selection as well with stand-alone venues like Bushido, Trader Vic’s and Nino. Considered the ultimate destination for the cream of the crop, Moda Mall houses three noteworthy restaurants: Maki, Abd el Wahab and Bice. Of course, we can’t forget the array of exquisite dining outlets nestled within the five-star hotels, especially the many speciality restaurants at The Gulf Hotel Bahrain, Sheraton Bahrain Hotel, Kempinski Grand & Ixir Hotel Bahrain City Centre, Sofitel Bahrain Zallaq Thalassa Sea & Spa and InterContinental Regency. Those who have resided in the country for a while are full of praise for the brunches at The Diplomat Radisson Blu Hotel, Residence & Spa, Mövenpick Hotel Bahrain, Golden Tulip, Crowne Plaza and The Ritz-Carlton Bahrain Hotel & Spa. Newer entrants into the fine dining scenario are the restaurants at The Domain Bahrain and Ramee Grand Hotel & Spa.
LiveTo live the high life, you should do just that — live in it! Pack your bags and set out for a weekend of absolute luxury. You don’t even have to leave the city! It’s amazing what three carefree days can do for you. Believe it or not, ‘alone time’ is just as good a therapy. Staying away from all the hustle and bustle of work and family can actually cut out those noises in your head.If spending time alone isn’t your cup of tea, make it a timeout with the girls! Yes, we approve of Sex and the City getaways. Remember the butlers and the views? You could have that right here in Bahrain!Take a dip in a temperature-controlled pool with a view of the city’s skyline or revel in the blue waters of the endless sea. You could also just relax with a book in the bath and go on a full-on pamper spree with room service. There’s nothing wrong with living in a bath robe and slippers! Take advantage of the wonderful dining options and spas within the hotels. Many of the five-star venues have separate chalets and villas if you’re looking for a more private setting. Al Bander Hotel & Resort in Sitra, The Dragon Hotel & Resort in Amwaj and Novotel Al Dana Resort in Muharraq are three unique alternatives to the more traditional concept of hotels. They offer an exciting range of water sports and other activities. Remember, these venues provide tours as well for those of you who’d like to see Bahrain from a tourist’s perspective.
RelaxNothing says complete relaxation like a day at the spa. Quit looking at the right side of the menu and focus on the needs of your body. If it’s a complete overhaul that you need, go for it! There’s no set rule that you are only allowed a spa ritual if you’re about to get married.Every woman deserves to be spoilt (at least once in a while, if not always). Go ahead and get a full package that includes a body scrub, bath, massage, facial, mani-pedi and hair treatments. Top spas offer free consultations to help choose products and treatments that better suit your skin, hair and body type. A name that remains on top of every girl’s mind, for good reason, is Dessange. It truly is the complete package with separate areas focussing on each beauty department. They’ve got experts at hand, each specialised in their particular field of work. The fitness programmes available here are quite popular with locals and expats alike. A hidden jewel is La Fontaine Spa, which is dedicated to natural therapies, like ayurvedic massages and treatments. It is hard to believe that this unique setting is in the middle of the city. Offering a range of beauty products from Greece and a selection of rooms, they invite you to be one with nature. The thalassotherapy complex at Sofitel Bahrain Zallaq Thalassa Sea & Spa offers an array of seawater-based treatments, including hydrotherapy. They boast a number of individual rooms as well, which will be allotted to you based on the package of your choice. The two pools in close vicinity allow for a quick dip before or after your treatment. Pure Spa at Kempinski Grand & Ixir Hotel Bahrain City Centre helps you drift away into a world of tranquillity, while they gently ease away the stress of modern living. We can’t ignore its proximity to the biggest mall in the Kingdom. The exclusive wellness concept at The Ritz-Carlton Bahrain Hotel & Spa promises you’ll feel rejuvenated head-to-toe after every visit.
ShopWho couldn’t do with a wardrobe makeover? How often do you see a celebrity in the same outfit (leaving behind Mrs Beckham’s obsession for her thin black leather belt)? Of course, we’re not asking you to strut your way into bankruptcy. We might not be able to have a closet bigger than our bedroom, but after following our fashion pages you should know that all you need to give new life to old outfits is a statement piece. Do your research, see what wardrobe essentials you’re missing and go hunting for the perfect item. Shop responsibly; even the big shots are doing it. You need to find your personal style and stick to it. If you’re out to imitate, you’re out to buy the whole mall!Find all the high-end brands at Moda Mall in the Diplomatic Area at the ground floor of Bahrain’s World Trade Centre. Al A’ali Shopping Complex has a fair share of top designers as well. Bahrain City Centre and Seef Mall have been the favourite malls of the Kingdom’s shoppers since its opening. Home to a wide range of retail outlets, these shopping complexes have all that you need under a single roof, especially in respect to gadgets. Staying updated with the newest gizmos available is made easier with these malls. If you’re going all out with your spending spree, get a new ride from the all-new Maserati showroom in Moda Mall. Speaking of which, you could visit the showrooms along the Sitra highway for your new car. You’ve got the likes of Euromotors, Bin Hindi Motors, Y K Almoayyed, Almoayyed, Haddad Motors and more welcoming you to rev up your engines.

Why it was selected
Proenza Schouler is a New York-based women’s wear and accessories brand founded in 2002. The designers, Jack McCollough and Lazaro Hernandez, met at Parson’s School of Design and created their first collection, named after their mothers’ maiden names, on their senior thesis.

Since the duo got into the fashion scene, Proenza Schouler has helped reinvigorate the American fashion industry along with other emerging names. The brand has been collecting a number of awards; the last one conquered in 2011, when they won their second CFDA Womenswear Designer of the Year.

What we like
The brand created an exclusive collection for the online store Net-a-Porter.com that can be purchased in 170 countries. The limited edition brings nine ready-to-wear items including a mini-dress, a skirt, shorts, a jacket and a sweater. The collection was inspired by pieces from pre-spring creations and revisited the brand’s classics. The unique items were reinterpreted in luxurious fabrics like leather and custom tweeds.

Net-a-Porter is one of the first online destinations to sell Proenza Schouler and the designers wanted to do something special to celebrate their continued support over the years.

What else to look for
If you are looking for a cool brand that mixes craftsmanship and tailoring in refined cuts, you can find desirable pieces in their collections. The attention to details in custom-developed fabrics gives the contemporary refreshment to their fashionable items. The designs are dedicated to practical and expressive women looking for inspirational pieces to wear on different occasions.

Where to find it
Shop for Proenza Schouler at Net-a- Porter.com