As age catches up with you, chances are you have ignored the health of your bones until a tiny trauma one day results in a painful fracture you can’t explain. Osteoporosis continues to baffle many women and take them by surprise, but our experts assure us that it’s a treatable and reversible condition. A part [...]

Juice is the new coffee. Yes fellow islanders, it may finally be time to follow through with that caffeine-cutting resolution you have been holding off. Green juice cleanses have been sweeping the world, but are they really our one way ticket to the lean mean bodies of runway models and hollywood movie stars? The elixirs [...]

If you haven’t yet heard of the pseudoscience that is ‘earthing’, this is for you. A friendly warning though, you might suddenly get the urge to nap in your backyard. We at Woman This Month are continuously on the look out for the next big craze gripping the attention of wellbeing leaders of the world. [...]

You hear it all the time and everywhere you go — eat healthily and get fit. Then you hear that little voice in your head telling you to lose weight, go on a detox or get to the gym class! Yet, you do nothing until you get the results back from your blood test revealing [...]

Dementia in all its forms is one of the most pressing problems of the world. Woman This Month sits down with experts to find out the truth about the personality stealing disease. There is probably no more a dreaded illness associated with getting older than any type of dementia. Millions of people around the world [...]